5 things you must do to create lasting transformation

by | Mar 21, 2019 | Blog, Nutrition, Personal Growth, Weight Loss | 0 comments

[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” class=”” id=””]

5 Things You Must Do To Create Lasting Transformation

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” class=”” id=””]Over the years I have seen many women ride the health roller coaster. The mission has always been to get a specific result and never how to create lasting transformation.

It’s so painful to watch.

Our mission at Thrive is to shift this perspective and create lasting results by teaching the 5 key pillars to transformation that lasts a lifetime and finally get off the roller coaster.

If you implement these 5 key pillars on a daily basis and begin to ingrain them into your life success is inevitable.

 

Goals

To create transformation you need powerful goals that call you forward. Goals that you are so connected to that taking action is a non negotiable.

We can reverse engineer goals to bring you to the EXACT steps you need to take to create the transformation that you seek.

I created an entire blog post on how to set powerful goals, you can read about it here.[/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” class=”” id=””][/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_imageframe image_id=”2792″ style_type=”none” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]http://www.mcgruers.co.nz/wp-content/uploads/2019/03/5-things-you-must-do-to-create-transformation.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding=”undefined” dimension_margin=”undefined” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” class=”” id=””]

Nutrition

This is at the foundation of any result. What you eat shows up in every area of your life. We are simply a reflection of what we consume.

Food will have direct effect on your mood, sleep, energy, digestive health, mindset and skin.

If we can learn how to build solid foundations through nutrition, we will never have to worry about what to eat again.

We make it so simple for our girls by telling them exactly what to eat and strategies so you can still enjoy life as well – cause you know, #cheese

Nutrition can be overwhelming and confusing so we have created a Free PDF Food Diary template that you can download. By tracking your food you can start to see your habits and identify where you can start to create change. You can download it here

Movement

Allowing movement to become a regular part of your life is key to lasting success. When we are building strong healthy body not only do we have all the usual benefits of becoming stronger, improving our immune system, supporting our hormones and re shaping our bodies but when we feel good in our body we are more likely to treat our body with more respect but feeding it well.

We can shift energy in our body through movement. Feeling low, dance like nobody’s watching. Feeling anxious, use the energy to execute a high intensity work out. Feeling stressed, use yoga to calm your nervous system.

Movement supports us to create deep transformation in our lives, physically and mentally.

Mindset

How you think determines your results. Period.

Transformation that lasts, happens when you shift your mindset. Your thoughts and beliefs are one of the most POWERFUL tools you have.

You need to commit to working on your mindset every single day. Nourish your mind just as much as you nourish your body. Read the books, listen to the podcasts, have thought provoking conversations, filter the content you consume.

Take note of how you speak. Do you speak of possibility or do you complain and play the victim? Do you speak with respect or do you bully yourself and gossip about others.

How you think, speak and what you consume and believe will determine the life you lead.

Lifestyle

We are the curators. We get to create a life that supports the type of lifestyle we want to create.

You get to choose how you show up in life every single day. You get to decide what is a priority and what is not. You can determine what serves you and what doesn’t.

It’s 100% up to you.

Does your current lifestyle support your goals?

These 5 pillars are key to your long term success.

In our 12 week transformation programme I dive so much deeper into all of these areas and support you through the transition.

If you are ready to explore deeper, lasting transformation check out all the info here

If your not quite ready yet, no worries! Make sure you download our Free PDF Food Diary template this will help you identify habits that don’t serve you so you can start shifting your diet,  nourish your body, have more energy and feel amazing.

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]