by Emma Bull | Jan 20, 2018 | Nutrition, Personal Trainer, Strength Training, Weight Loss
I have used supplements for well over 5 years now and I often get asked, “What supplements should I be consuming?” Well honestly, it depends. Why do you want to supplement? What’s the result you are trying to achieve by incorporating supplements into your...
by Emma Bull | Nov 23, 2017 | Personal Growth, Personal Trainer, Strength Training, Weight Loss
Have you been working out for a while and seemed to have hit a plateau? This article will help to explain why your results may have slowed down. In order to reach our health and fitness goals we have to get uncomfortable. We need to create stress in the body for...
by Emma Bull | Nov 15, 2017 | Personal Trainer, Strength Training, Weight Loss
Over the years I have had my fair share of trainers and coache, so I thought I would sum up my top tips to finding the right trainer for you and save you some time. YOUR INTENTION: Knowing why you want a trainer and what you are wanting to achieve are KEY to helping...
