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Spaghetti Bolognese
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Source: Nourish Me
| Nutritional Information per Roll: | |
|---|---|
| Fats: | 11.3g |
| Carbs: | 32.9g |
| Protein: | 48.6g |
| Sugar: | 6g |
| Total Calories: | 401 |
- Gluten Free, Dairy Free, Refined Sugar Free
Serves: 5
Cooking Time: 10 mins cooking prep, 20-30 mins rolling
Ingredients:
- 2 Large Onions
- 1 Tbsp. Olive Oil
- 600g Lean Mince
- 2 Grated Carrots
- 2 Handfuls Spinach
- 1 tsp. Oregano
- 1 tsp. Mixed Herbs
- 1 400g Can Tomatoes
- 3 Tbsp. Tomato Paste
- 200mL Beef Stock
- Salt and Pepper to taste
- 1x 200g Packet of Explore Cuisine Organic Black Bean Spaghetti
Method:
In a wok, heat up the olive oil and saute the onions and carrot. Once half cooked, add all remaining ingredients and mix well. Let simmer for 15-20 minutes while stirring regularly.
While the mince dish is cooking, in a pot with 1L of water, boil the spaghetti and then let simmer until cooked through – approximately 10 minutes.
You may need to drain excess liquid from mince dish if you prefer a thicker bolognese.
Serve in a bowl or on a plate with spaghetti at the bottom and mince on the top.
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DOWNLOAD
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