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Equipment:
- Kettlebell
- Deadball
- Barbell
Warm Up:
- Treadmill / Rower / Bike
- 20 sec work
- 40 sec Rest
- 10 rounds
Workout:
- Pyramid
- Reps 1 of each exercise
- Reps 2 of each exercise
- Continue to 10 reps then back down to 1 rep.
- Squat and Press
- Burpee
- Bent Over Row
- Goblet Squat
- Push Up
- Barbell Lunge (Each Side)
- Deadball Slam
Beginner: light weights – reduce warm up
Advanced: Choose heavier weights, limit rest time
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DOWNLOAD
[/fusion_text][fusion_imageframe image_id=”2176″ style_type=”none” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”http://www.mcgruers.co.nz//wp-content/uploads/2019/01/Bootcamp-5.pdf” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]http://www.mcgruers.co.nz//wp-content/uploads/2019/01/DownloadLink-1.jpg[/fusion_imageframe][fusion_separator style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#ffffff” top_margin=”15″ bottom_margin=”15″ border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”http://www.mcgruers.co.nz//movement/trainingplans/bootcamp/” title=”” target=”_self” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”#ffffff” button_gradient_bottom_color=”#ffffff” button_gradient_top_color_hover=”#6a7331″ button_gradient_bottom_color_hover=”#6a7331″ accent_color=”#6a7331″ accent_hover_color=”#ffffff” type=”” bevel_color=”” border_width=”2px” size=”xlarge” stretch=”default” shape=”square” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]BACK TO TRAINING[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]