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Chicken & Veg Falafels
[/fusion_text][/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” class=”” id=””]
Source: Nourish Me
| Nutritional Information per Roll: | |
|---|---|
| Fats: | 7g |
| Carbs: | 10g |
| Protein: | 21g |
| Sugar: | 3g |
| Total Calories: | 182 |
Serves: 6
Cooking Time: 30 minutes cooking
Ingredients:
Falafels
- 400g chicken mince
- 1 cup grated carrot (about 2 carrots)
- 2 tablespoons sesame seeds
- 1 teaspoon sesame oil
- 2 tablespoons chopped fresh mint
- 400g can lentils, drained
- 1 clove garlic, chopped
- 1 spring onion, chopped
- 1 egg
- 1 teaspoon ground cumin
Dressing
- 1 cup plain, low-fat yoghurt
- 1 tablespoon chopped fresh mint
- 1 tablespoon lemon juice
- ½ clove garlic, chopped (optional)
Method:
Combine all falafel ingredients in a large bowl.
Mix together well (use your hands if you like). Form into patties. Do this ahead, if preferred, and refrigerate, covered, for up to 2 hours.
To make dressing, combine all ingredients in a small bowl.
When ready to cook patties, heat a pan or barbecue grill to a medium heat. Spray with oil. Add patties and cook until golden and cooked through – about 8 minutes each side.
Serve with salad and bread rolls, or in burger buns or pita breads, with a dollop of dressing
[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_imageframe image_id=”3003″ style_type=”none” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]http://www.mcgruers.co.nz/wp-content/uploads/2019/09/Chicken-and-Veg-Falafel.png[/fusion_imageframe][fusion_separator style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#ffffff” top_margin=”15″ bottom_margin=”15″ border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” class=”” id=””]
DOWNLOAD
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