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Black Bean Brownie
[/fusion_text][/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” class=”” id=””]
Source: Nourish Me
| Nutritional Information per Muffin: | |
|---|---|
| Fats: | 12.6g |
| Carbs: | 31.2g |
| Protein: | 5.4g |
| Sugar: | 4.2g |
| Total Calories: | 250 |
- Dairy Free, Refined Sugar Free, Vegetarian, Vegan
Serves: 10
Cooking Time: 10 mins Prep, 15-20 mins cooking
Ingredients:
- 1 400g Can of Black Beans
- 2 Tbsp. Cacao Powder
- ½ Cup Oats
- 1/3 Cup Maple Syrup – Make sure it’s pure!
- ¼ Cup Melted Coconut Oil
- 2 tsps. Vanilla Extract/Essence
- 2 Tbsp. Chia Seeds
- ½ tsp. Baking Powder
- ¾ Cup Dark Chocolate Chips (this is very rich, tone it down if you’re not that into a deliciously gooey chocolatey brownie).
Method:
Heat oven to bake at 180⁰C.
Put all ingredients into a food processor except for the chocolate chips and blend until you get a smoother texture (you don’t want NO lumps though). Fold through the chocolate chips and then spread onto a non-stick baking tray.
Bake for 20 minutes and then leave to cool before removing slice from the tray.
It can be easier to put the tray in the fridge once cool enough to do so, before slicing.
Store in an air tight container in the fridge.
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DOWNLOAD
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