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Super Simple Smoothie Bowl
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Source: Nourish Me
| Nutritional Information per Serve: | |
|---|---|
| Fats: | 11.7g |
| Carbs: | 61.3g |
| Protein: | 26.8g |
| Sugar: | 30g |
| Total Calories: | 445 |
- Gluten Free, Dairy Free, Refined Sugar Free, Vegetarian, Vegan
Serves: 1 as a meal or 2 as a snack
Cooking Time: 5 mins
Ingredients:
- 1 Large Banana OR ½ Medium 1 Cup Mixed Berries
- 1 Serve of Clean Lean Protein (Vanilla works well!)
- 1 Tbsp. Chia Seeds
- 1-2 Tbsp. Coconut Chips (I used Ceres Organics)
Method:
Into a blender, put ¾ of the large banana (or 1 whole medium banana), berries and protein. Add approximately 1 cup of water (more for a runnier texture) and blend.
Pour into a bowl. Chop the remaining banana and place on top of the smoothie mixture. Then sprinkle on chia seeds and coconut chips.
Notes:
It’s very important to make sure you have protein powder in these smoothies – otherwise they are too carbohydrate based. You can get the protein from www.nuzest.co.nz using the discount code NRSHME for 15% off and free shipping!
You can also add whatever toppings you like – berries, seeds, nuts etc.
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DOWNLOAD
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