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This programme is a full body workout
It is designed to work as a super set, do exercise A1 followed by A2 then rest.
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| Exercise | Reps | Sets | Rest | Notes |
|---|---|---|---|---|
| A1 – Low Bar Squat | 12 | 3 | 1 min | Each Side |
| B1 – Incline Dumbbell Chest Press | 12 | 3 | 1 min | |
| B2 – Lat Pull Down | 12 | 3 | 1 min | |
| C1 – Push Ups | 12 | 3 | 1 min | |
| C2 – Seated Rows | 12 | 3 | 1 min | |
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DOWNLOAD
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